The New Year found me with my feet sunk to my ankles in the sand and salty surf, my glass and my face raised to the sky, and tears in my eyes. What a ride! 2021 was a year of extreme change. I do not exaggerate when I say that every single thing about my… Continue reading Who am I now?
It is that time, dear ones! Time for you to gently take hold of the reigns of your mind with guidance in your first Blue Island Meditation. For those of you feeling nervous or shy about signing up or about showing up, let us help you out by giving you a step by step of… Continue reading How to prepare for your first Meditation Class
The first mention of meditation in the Bible is in its very first book. In Genesis 24:63 we learn that Isaac went into the fields to meditate on the day he met his wife Rebekah. It is mentioned really casually, in an off-hand and by-the-way kind of mention. It's as if people just walked into… Continue reading Meditation and the Bible
Belief systems are such powerful things! Our beliefs about ourselves influence our choices, our actions, our experiences, and how we interact with our environment. Our beliefs about others influence how we show up in relationships and shape the experiences of those relationships. Our beliefs about the world and about God influence our decisions and our… Continue reading Belief Systems, Identity, and Meditation
Blue Island Meditation is a child of meditation itself. The idea to bring people together in Cayman to learn how to access the power and beauty of their own minds came to me over and over as I myself sat in the quiet of meditation. It came first as images of people sitting together in… Continue reading Giving Birth to Blue Island Meditation