Beat the heat with us this Summer and sit in the cool of morning at the Savannah Community Park. Every Saturday in July - weather permitting - we will be meeting at 8:30. As usual, bring your mat, your water bottle, your blanket, your cushion and a mind ready for some quiet.
It is that time, dear ones! Time for you to gently take hold of the reigns of your mind with guidance in your first Blue Island Meditation. For those of you feeling nervous or shy about signing up or about showing up, let us help you out by giving you a step by step of… Continue reading How to prepare for your first Meditation Class