Two months ago I had coffee and a really fun conversation with a pair of entrepreneurs about what they were up to. They were exploring coaching and I asked them about their goals, as a coach does (duh). The look on their faces when I said that word "goals" made me want to laugh out… Continue reading Throw Out The Baby With The Bath Water
This is a time for many of us to contemplate the ending of things. Even before the Christian faith that brought us Christmas existed, this coming week has been an important time for many cultures. In the Northern hemisphere, the pivotal moment comes when the season of darkness, hardship and austerity would peak, and we… Continue reading New Year as Nature Intended
Thank you! November 2021 Dear Friend, Thank you for your patience as we took some time out in the month of October to adjust to the changes that came with the launch of our full time coaching practice. We are pleased to announce that it is going very well! Coaching has kicked off with a bang,… Continue reading Blue Island November Newsletter
Beat the heat with us this Summer and sit in the cool of morning at the Savannah Community Park. Every Saturday in July - weather permitting - we will be meeting at 8:30. As usual, bring your mat, your water bottle, your blanket, your cushion and a mind ready for some quiet.
It is that time, dear ones! Time for you to gently take hold of the reigns of your mind with guidance in your first Blue Island Meditation. For those of you feeling nervous or shy about signing up or about showing up, let us help you out by giving you a step by step of… Continue reading How to prepare for your first Meditation Class
Belief systems are such powerful things! Our beliefs about ourselves influence our choices, our actions, our experiences, and how we interact with our environment. Our beliefs about others influence how we show up in relationships and shape the experiences of those relationships. Our beliefs about the world and about God influence our decisions and our… Continue reading Belief Systems, Identity, and Meditation
Blue Island Meditation is a child of meditation itself. The idea to bring people together in Cayman to learn how to access the power and beauty of their own minds came to me over and over as I myself sat in the quiet of meditation. It came first as images of people sitting together in… Continue reading Giving Birth to Blue Island Meditation